This is called 750 Words and it's based on morning pages from the book, The Artist's Way. Sentiment tracking is only one piece of the puzzle. With that being said, I think there is immense power to spending some time writing things down in a structured way. Overall, I really like the approach Daylio is taking, especially for people who are looking for a new digital journal app. The premium plan offers the following functionality:
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The free plan restricts certain feature and is ad-supported. This app boasts a crazy number of reviews on the Google play store - over 250k! Additionally, the iOS app has over 20k reviews. This breaks down the barriers to journaling because it's so easy to use. You also share your general mood/sentiment on a regular basis. Unlike traditional journaling apps, you are prompted to journal with "labels" and short snippets of text vs. You can see more in this video review below:
Block distracting websites with the Chrome extension & free up more time to focusĭay One is a personal journaling app that is available across the entire iOS ecosystem (including iPads and a Mac app) and Android.Integrate personal and work tasks from the task management apps and see meetings next to your tasks.Use it for work journaling or bullet journaling.Start with Posts for random notes or ideas.Get reminded each day and respond right inside Friday.Customizable routines will send you a prompt every day or every week, on your schedule! Customize prompts for morning gratitude, daily recaps, or whatever you choose.You can use the Friday routine builder to setup a perfect cadence for your exact needs. With these routines in Friday, you set up specific questions and prompts that you can respond to each day. Unlike the others in this list, we offer a completely customizable way to build any regular habit of reflection-such as a morning routine or gratitude journal.
It helps you write and reflect, while also planning your day ahead-all in one digital platform. The app has close to a 5-star review (over 10,000 reviews) on the Google Play store and iTunes. It's ideal for beginners who are trying to build a regular habit of journaling, but if you're looking to customize entries, prompts, and the cadence you may need to look elsewhere. This is an effective structure and covers the key aspects of journaling. How could I have made today even better?Īdditionally, you can add a photo to your post and you'll receive a daily quote that you can share on social media.Then in the evening, you can answer questions like:
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In the morning you receive specific prompts on your iPhone/iPad or Android such as: The Five Minute Journal app is based off the bestselling physical journal. In the rest of this post, I'm going to share a list of digital journaling apps that you can use to kickstart a regular habit of reflection & planning. paper journals if you'd like to learn more. We wrote more about the benefits of digital journals vs. This made me realize that digital journals have massive benefits, especially if you need help establishing the habit. It was super simple to use, and the habit stuck! The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply. I recognized the importance of regular reflection & planning, but the habit didn't stick. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write. Despite these attempts, I never established a habit of regular journaling, especially for work. For years I've tried to keep a journal for my life and work.
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